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What's your goal?
This shapes your entire program.
💪
Build Muscle
Hypertrophy focused
🔥
Lose Fat
Cut while maintaining muscle
🏋️
Get Stronger
Strength & power
⚡
General Fitness
All-around improvement
Fitness level?
Be honest — it helps us program correctly.
🌱
Beginner
<6 months training
🌿
Intermediate
6 months – 2 years
🌳
Advanced
2+ years consistent
🏆
Athlete
Competitive / sport-specific
What equipment do you have?
Select all that apply.
Barbell
Dumbbells
Kettlebell
Pull-up Bar
Bench
Cable Machine
Squat Rack
Bands
Bodyweight
How many days per week?
We'll build around your availability.
4
days per week
Preferred days:
Mon
Tue
Wed
Thu
Fri
Sat
Sun
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